Our hands want to touch, explore and discover. Our bodies want to feel, embody and breathe. Our minds want to rest after hours of working hard. This session is lead by the originator of the Clay Meditation, Anke Buchmann creating moments for these missing experiences together.
The tactile Clay Meditation is a conscious process with clay, engaging the hands through tactility, gesture and intuition. Meanwhile the mind can relax and arrive at the same place with the body. Through mindful slow motion gestures and tactile qualities of the clay new information from the hands are sent to the brain. It's a calming as well as insightful process, letting you immerse in a journey that relaxes your nervous system and activates new energy and inspiration.
This 1hr Clay Meditation is split into 4 parts:
- Shifting our attention and focus onto the organic material and our body
- Learning to trust the hands and connecting to your intuition
- Expressing your inner world through unique clay objects
- Learning to let go by releasing the physical product
Please note,
this is all about the experience, rather than creating final clay objects to take home. We will let go of all clay creations in the end of the session.
Who is it for?
This session is for everybody, who is longing to wind down. To take a moment to breathe and empty the mind. It is for everybody who wants to activate the hands and forget about any thoughts, worries or pressure. Maybe you wish to connect more to yourself and feel what is going on inside you. This experience can help you to look inside yourself. No matter if you have meditation experience or not, this is for you. The clay makes it very intuitive to calm down and focus, no force needed. You will see how fast time is going to pass by.
Our hands want to touch, explore and discover. Our bodies want to feel, embody and breathe. Our minds want to rest after hours of working hard. This session is lead by the originat...
